Vegan Meal Planning

See Michael Klapper, M.D.’s Vegan Nutrition, Pure and Simple p.62-64 is a 6-day meal plan, designed by a vegan doctor.

See Becoming Vegan, by Brenda Davis, R.D. & Vesanto Melina, M.S., R.D., p.155-161 is a guide with 4 different calorie level menus.